I'm 19 years old, weighing at around 220 fat, and about 5'9. I've recently started my journey with weight loss with 3 body combat classes in a row and I've been feeling really good about it as it's fun n it feels like I'm taking care of my body. I am also thinking of maybe starting body pump. I'm not looking to get ripped, just healthy and much more confidence in the body I'm in. Would doing one of these a day everyday help with my goals? Also any recommendations on how i should be eating if Im just honestly looking to looking to lose some of that belly and chest fat so I can finally wear t shirts alone in confidence
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source https://www.reddit.com/r/loseit/comments/fv8iu5/are_body_combat_and_body_pump_efficient_ways_to/
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