Hello losers,
I hope you're all staying safe, healthy & lovely!
Weight by end of month (200 lbs, preferably trend weight): 206.6 this morning, 206.7 trend weight.
Stay within calorie range (1500 ish): White knuckling it today. ½ weekly average calorie. 4/4 maintenance days.
Exercise 5 days a week: 30 minute walk on lunch & will do some HIIT tonight. 12/14 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 4/10, no fast food): Found some warm nostalgia via Calvin & Hobbs comics. Will have some down time tonight & am planning a little surprise for my SO. Taking care of myself & my peeps.
Try a new recipe once a week: Cheesy broccoli & rice casserole, beef burrito casserole for dinner, lentil spinach & sausage stew so far. 3/4 weeks.
50 pages of The Body Keeps the Score: Not tonight. 40/50 pages.
Drawing prompt every day: I’ma draw a silly collage of the very nineties/oughties fancy S in gel pen before bed tonight. 10/14 days.
Be more mindful & express gratitude, avoid the hedonic treadmill: It’s brisk & sunshiney outside. It felt a little silly how some sunshine put a little pep in my step. A good reminder that the simple stuff is sometimes exactly what the doctor ordered.
How y’all doing?
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source https://www.reddit.com/r/loseit/comments/g1c24l/30_day_accountability_challenge_day_14/
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