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Weight Loss for Everyone: Tips on reducing overeating when drinking?

Sunday, February 16, 2020

Tips on reducing overeating when drinking?

I’m currently a uni student in my first year, so party culture is at an all time high. Since starting uni in September, i’ve gained roughly about 5lbs and I believe it’s got a lot to do with the fact that I have an awful habit of ordering takeaways or eating a lot of the kitchen when i’ve had a few drinks. It’s frustrating because I usually have pretty decent self control when sober.

While I can cut down on how often I drink, I don’t particularly want to go completely T-total as I do enjoy a drink and, like I said previously, it’s very much what the social life of students involves.

So, has anyone experienced this before and found ways to reduce/prevent overeating after a few drinks?

submitted by /u/Sleepydotexe
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source https://www.reddit.com/r/loseit/comments/f4pam8/tips_on_reducing_overeating_when_drinking/

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