I either eat too much, or I eat unhealthy snack foods. I know I shouldn't be doing that and I will literally fight with myself in my own head. Going back and forth if I should eat that amount or that kind of food. I mostly lose those battles. Some weeks are better than others though, but I feel like the worse weeks set me back and I am making little to no progress on reaching my goal of the low 200 pounds. I've actually been debating on switching to those meal replacement shakes and giving that a shot for a few weeks. Maybe it would make it easier for me?
Anyone here who has had this mental struggle as I described can offer some tips or advice to get over this hump? I feel like if I can get my mind/cravings under control, losing weight will be easy.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/f4q2xx/struggling_with_eating_too_much/
No comments:
Post a Comment