Ok, I just found this show and I cannot stop watching!! The show is called "Strong" on Netflix. It basically takes some of the best trainers in America and pairs them up with your average woman. The two have to work together as a team to be fit and even when the people lose they still train with their trainer for a year and you get to see the updates. It is so darn motivational that I finally signed up for a half marathon tonight.
The cool thing is that all the trainers follow a different practice or form of exercise which is pretty cool to see!! Diet is still super important obviously but they don't touch on that and it is a little reality tv' ish but such a good show!!
That will be all. Carry on.
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source https://www.reddit.com/r/loseit/comments/ez2sfw/show_alert_strong_on_netflix/
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