Alright, y’all. I am restarting my healthy living lifestyle TODAY! After a flu lingered for three weeks in December and then turned into pneumonia for the entire month of January, followed by back-to-back traveling where every meal was chosen and provided for us (seriously, bagels and coffee are not breakfast), I am finally both well enough and free enough to get started again.
Off we go!
My goals: 1. Create a sustainable, healthy habit of exercise—I want to be able to do two pushups (without collapsing in the middle) and a chin up to start.
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Weight loss. I want to see a lower number ending in “0” in two months ish —just in time for my bday. That’s a little less than a pound a week. Doable!
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Weekly: Exercise 6x a week for half an hour a session. Limit eating out to 2x a week. No drinking during weeknights and only a glass (maaaaybe two) on Friday OR Saturday. High protein, moderate high-quality carbs, lowish fat.
I was on my way to having lost the first 10lbs when I got sick. I’ve only regained a couple, in spite of everything, so I’m pleased.
I worked out today. I have one more pre-prepped meal and a delicious açaí protein smoothie waiting for me as well. Every day, a little closer to new healthy habits and a healthier me! I WILL not die young like my mother!
New me starts NOW.
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source https://www.reddit.com/r/loseit/comments/f5hy7w/restarting_today/
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