i’m a teenage girl (i’m not being silly over weight loss, i just want to go back to how i was a few months ago) and over the past few months i’ve noticed i’ve become a bit chubbier.
as a kid i had a really fast metabolism, so weight was never a thing i had to worry about, but for some reason that’s changed. my family haven’t noticed cause i’ve always been ‘the slim one’ so they won’t be much help.
i don’t agree with dieting because of what happens to your body after you come off a diet, so assuming my metabolism has actually slowed down about, i need done tips on staying healthy.
i have a massive sweet tooth and i love loads of foods that are bad for me. can someone give me tips on how to permanently have good tips? thanks a bunch:)
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source https://www.reddit.com/r/loseit/comments/f5i20z/anyone_got_advice/
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