Hey everyone! I've officially, after 22 (f) years and leaning more about eating disorders and what I'm going through, have decided to finally try and fix my habits and lose my weight.
(A little back story to maybe get some guidance based on my journey) Currently I'm sitting at 237, and have struggled with food my whole life. When I was 15 I dropped from 250 to 137 within 4 months as my diet consisted of not eating for 3 days and then maybe eating a cracker or two when I would feel lightheaded. This was mostly due to moving to a new town with no friends... Around the age of 17 I started to have a fear of eating in front of people for no particular reason, which is where my binge eating started to develop. I associated being alone with eating all the foods I thought about during the day when I was around people. Chips. Oreos. Donuts. McDonald's. Wendy's. And half the time I ate all of those within the span of 3 hours. I put all my weight back on, and I've still had this problem with eating when I'm alone and feeling comfort from the food. Every so often I still have this fear to eat in front of people and cope by going to a fast food place and eating in a parking lot alone in my car. :(
Recently my doctor has decided to send me to a weight clinic to get me to get the weight off as I have been having major back problems to the point of I scoot my socks on instead of bending over. I'm still having struggles with eating in secret, but I can say it has decreased dramatically since starting a week ago. I'm just wondering for anyone who maybe has been through binge eating for comfort, what they did to help get them over the hurdles? I'm wanting to get back down to at least 200 before April so that when I graduate, but I'm still having troubles not cheating, or compulsively buying fast food... Any advice would help me! Even if you insult me into realizing I gotta stick to this diet lol
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source https://www.reddit.com/r/loseit/comments/f06jcu/problems_staying_on_track_any_tips/
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