I’ve been feeling kind of down lately. I gained around 50 lbs since last June because I was depressed about having a pulmonary embolism at 22. Pretty much changed everything and it was/is sometimes still a long road to adjusting back to “normal”. I’ve been dieting and binging for the past 3 or so months but am really committed this time. I’ve finally found that keto and omad are the best combo for me. Unfortunately, I’m an impatient person so being stuck in the 180-178 range for over a week is frustrating. I can’t seem to move past it. So what do I usually do? Binge! And then make myself feel like absolute shit.
But today, I told myself for the first time ever that I wasn’t going to let a holiday deter me from my goals. While it was SO tempting to want to eat 4 or 5 of those cookies and wash them down with a glass of milk...I didn’t. And I ate a delicious steak, asparagus, and havarti cheese dinner with some rebel butter pecan ice cream and whip cream on top for dessert. All within my calorie deficit and under 20g net carbs.
It might not seem like a lot, but I’m really proud of myself. I graduate college in May so I’m hoping all this hard work pays off so I can end this chapter of my life on a positive note!
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source https://www.reddit.com/r/loseit/comments/f44ry9/nsv_stuck_to_my_diet_plan_even_on_valentines_day/
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