I have been struggling with binge eating for all my life, but the past couple days have been especially tough.
Two days ago I was sitting in bed with a box of thin mints, telling myself "please don't eat this, I don't want it" and continued eating despite already being overly full and knowing I didn't want it.
Last night I had way too much food in one sitting, and was starting to go a bit crazy, so I tried to go to a overeaters anonymous meeting. I got there and couldn't get inside the church because I couldn't find an unlocked door. So I figured fuck it and went to McDonald's and got a bunch of food and ice cream. I was telling myself inside the McDonald's "you don't have to order, you're not hungry, and you're going to hate yourself after." But I obviously still did and ate it all.
I have been trying to maintain and focus on weight training and building muscle, but when I binge I don't go to the gym, so I missed a couple days after I had been going consistently for a while.
Today I woke up and told myself that I would track everything and not eat the foods that cause me to slip into a binge, and I'm about to go to sleep having done that successfully! Hopefully will be able to do the same tomorrow.
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source https://www.reddit.com/r/loseit/comments/f76eit/nsv_i_didnt_binge_today/
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