Fat guy here (298lbs to 282 lbs). I recently lost this weight and I was able to fit one of my shirts which is a huge win but what I'm struggling right now is reprogramming my mind to not eat when I'm not hungry. My mind is telling me to consume something but I know I'm hungry.
As of right now it's been 24 hours and I can say if it wasn't for this problem I could not eat for 2 or three days easy. I want to hit my short goal each month (lose 10lbs-to-20lbs) but this constant small voice in my head just telling me to go to the fridge.
Don't worry, I can beat it but I needed to get this off my chest. Hopefully this will open some gates for you guys to vent or even give you some confidence that you're not alone! Stay strong! Stay safe!
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source https://www.reddit.com/r/loseit/comments/f65evl/i_need_to_get_this_off_my_chest/
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