I've been dieting for about a week, started off at ~220, down to 209 right now, no idea how I lost weight that quickly but I've dramatically cut out all garbage and have been feeling a lot better. I've been dealing with a lot of shit mentally for years though, and I had a bad depressive episode earlier and binged on like 600cal and I feel like a fucking waste. Tomorrow I'm only eatin what I'm given at dinner because I am not going to fuck this up like I have every other attempt at dieting I've ever had.
If it's somehow relevant my current mindset came about after I made a pretty whiny post here a week ago complaining about the dumbest shit (i.e. """"reasons"""" i couldn't diet) and I got a lot of appropriately deserved shit for it, and I'd not felt that embarrassed about not losing weight before. The post was garbage so I took it down, but thanks to those who indirectly helped me start getting my shit together. I was looking for one really good reason to actually start dieting properly and uh turns out discipline from strangers on Reddit seemed to work pretty well. I don't know how to get that same motivation again though, and I want to find a way to do it because I do feel like fucking scum right now, I'm so sodding angry at myself. I don't know what to do with myself or how to stop this from happening again.
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source https://www.reddit.com/r/loseit/comments/f01lgh/i_feel_pretty_sodding_disgusted_with_myself_right/
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