TLDR: Tried what I think works and need advice/reassurance/guidance/support.
Hey everyone. I’m (22F) in need of more weight loss advice and support. I’ve lost 45lbs over the past three years and I’m afraid I’m turning back, or realistically, plateauing.
I eat 1400-1600 calories max a day with servings of fruits and some veggies. I drink a little less than half my body weight (185lbs) a day. I also am on my feet to get about 6-14k steps depending on the day. This is all to say that I feel as though I’m doing what I think works but yet the scale won’t budge.
I’m thinking of doing intermittent fasting and upping my protein for starters. Do you recommend anything else? Should I change anything?
My goal is to lose 25lbs by my birthday just to celebrate even more!! Let me know any and all thoughts.
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source https://www.reddit.com/r/loseit/comments/eehvd4/weight_in_a_rut_advice_needed_25lbs_to_go/
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