So i am down 25 pounds since August. I feel like I am finally getting this to work for me in a way that is manageable. I am really trying to focus on overall wellness and be positive and kind to myself, but I had a slip yesterday. At work my co-teacher gave me some snacks. Usually I turn things down if asked, but since she handed them to me I thought it might be rude (its a korean thing). Well she gave me these three orange juice bottles and this can of pringles. I drank one juice and just had a serving size of pringles (16). I put it away and later was good about portion control at lunch. Because of exams I was just deskwarming ALL DAY. Eventually I was bored and took more, and then I just couldn't stop. I knew I was just eating out of boredom but I couldn't help myself.
I know that it was just one day, and one slip up. I know that I shouldn't be hard on myself and just work harder the rest of the week. But I felt guilty the rest of the day. I couldn't stop thinking about it. I couldn't stop thinking about how I saw two students in the other classroom (right before I downed the rest of the snacks) and could have offered them the rest of the snacks to remove the temptation. It made me feel awful all day. How do folks keep themselves from getting too obsessed with mistakes?
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source https://www.reddit.com/r/loseit/comments/ebsk4u/the_line_between_focused_and_obsessed/
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