I do well with my calories all day. Right as I go to pat myself on the back, I shove a bunch of ridiculous food that I don’t even want in my mouth. Today, I was full and satisfied after lunch. I walked in to a coffee shop to get an herbal tea. In line, I opened up MFP and said, “Wow, I did really well today. I have about 400 calories left for dinner tonight.” I get to the front and order a latte and a ginger cookie. The latte was gross, but I shoved that entire cookie down my gullet without even thinking. Even when I did realize what I was doing, I JUST KEPT EATING IT!!!! WTF? What is wrong with my brain that I keep sabotaging myself? Feeling so sad and disappointed in myself.
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source https://www.reddit.com/r/loseit/comments/eco4rh/struggling_with_selfsabotage/
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