F / 34 / 5'5 / 307 lbs.
I am now at my heaviest weight. I've been battling my weight for two decades and failing miserably. I have multiple autoimmune diseases and need to lose weight for my quality of life. I am a competent, talented woman but for whatever reason, I can't figure this out.
Please send me any and all resources you have so I can sort through them. I need your best advice. What worked for you?
Here's some backstory:
CHALLENGES
I had bulimia for a decade, but am now in remission, but this did slow my metabolism. I also have hypothyroid so weight loss is on hard mode for me.
I lack consistentency. One day I follow a diet well and the next I crash and burn. I can't seem to find something that is manageable long term.
I absolutely detest calorie counting. It makes me obsessive and the numbers and measuring end up completely ruling my thought life.
STRENGTHS
I'm a skilled cook and I love to eat at home. I'm a big fan of veggie dishes.
My husband is supportive and trying to lose weight with me.
I don't drink sodas or empty calories and I eat gluten free the majority of the time.
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source https://www.reddit.com/r/loseit/comments/ecbm0g/please_help_me_i_am_desperate_to_lose_weight_i/
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