Title basically. I’m having a very difficult time figuring out what works for me to lose weight.
Currently on weight watchers. I’ve done MyFitnessPal, I’ve done Keto, I was Vegan for awhile (not for weight loss, for ethical reasons), did vegetarian as well. I work out 3-4 days a week and got an Apple Watch to get an easy and somewhat accurate idea of how many calories I burn based on heart rate...I understand nutrition and I get that I need to eat less and be mindful of my macros.
But food is such a huge part of my social life, PLUS I get major endorphin hits from eating. I love to cook; I love to eat. We didn’t cook or eat together growing up so I find a lot of comfort and happiness in learning and practicing the skill of making delicious food. I want to slim down, and I have reasons why, but connecting the dots and actually DOING it is not clicking for me.
So...what made it click for you?
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source https://www.reddit.com/r/loseit/comments/e833m9/its_now_clicking_how_did_you_make_it_click/
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