3 years ago I lost about 25 pounds by walking, eating less, and drinking more water. I wasn’t quite where I wanted to be, but I was very proud of myself and felt a little more confident. I am 25 years old and have always been a little overweight and that was the first time I had ever consistently tried losing any.
This year, I have gained it all back. I promised myself I wouldn’t let that happen. But I noticed the scale numbers creeping up, and I knew I wasn’t being as active or watching what I ate. So as of now, I am back to where I started and I feel horrible and so disappointed in myself. Especially when I knew I wasn’t doing what I should have been and noticed myself gaining weight again and did nothing to stop it. I am not at all happy with my body and I NEED to lose the weight again (and a few more extra), but it’s hard when I feel defeated and discouraged. I know I’m being negative and I’m not purposely trying to be, but it’s just extremely disappointing.
Please share any advice and tips you have for me! Thank you
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source https://www.reddit.com/r/loseit/comments/e8fsmn/i_lost_25_pounds_and_gained_it_all_back/
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