I was doing well, was able to maintain it for like 3 or 2 months (not a long time mfdskfs i know) and managed to lose 8 kg, but then one week came about and well I binge ate for 3. weeks. straight, and now i've accidentally fell back into unhealthy eating but the thing is it's really hard to eat healthier again??. That sounds weird cause it was so easy the first time I was attempting to do it.
Unfortunately I fell off track cause I binge ate for 3 weeks because I was under eating by a lot without realizing (I heavily over-estimate calories). And now I've started this thing where I eat and snack all evening and over eat a crap ton.. which I was not like at all even before eating healthily (like I heavily overeat more than I used to). I'll admit I do it out of boredom, but during the day I've started snacking heavily and not giving a crap about what I eat. In the back of my head it's just like an 'oh no' echoing as I shove 1 million calories worth of cereal in my mouth, by the way my fourth bowl of cereal, which I already was stuffed by after consuming the first bowl.
I really need help and guidance right now, I'm seriously lacking so much self-control.
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source https://www.reddit.com/r/loseit/comments/eagrw9/i_fell_off_track_hard_and_now_idk_how_to_get_back/
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