Stats: 20F 5’8 CW/HW: 237 lbs GW: 180 lbs
Hi everyone. I’m a first year medical student, and after learning so much about the medical conditions associated with obesity, I’ve become really worried about myself. I have a strong family history of diabetes, hypertension, cancer, and high cholesterol, and I know that the way I’m eating is slowly killing me.
Ive been overweight my whole life and I’ve been trying to lose weight since I can remember. But I’ve never been successful, other than in 2017 when I became really fascinated by weight lifting and I went from 230 to 212 lbs and a lot of inches. I gained it all back while studying for my MCAT in 2018. Since then, I’ve just been piling it on again.
I hate this. I hate being in this body. I want to be fit and healthy. I want to look like my classmates. I want to demonstrate a healthy lifestyle to my future patients, but I can’t even do that because I’m constantly eating fast food, avoiding the gym, and lying in bed. I think I have depression (and have been suffering for years. I was recently diagnosed) and that has drastically affected my ability to maintain motivation in both my academic and personal lives.
I just can’t stick to a fucking diet. I last all of 3 hours before I give up, I don’t even last a week!!!! I’m so angry with myself. I feel disheartened. I’m turning 21 this year and it just sucks that I think I’ll always be obese 😔
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source https://www.reddit.com/r/loseit/comments/edxofr/i_cant_seem_to_stick_to_a_healthy_diet_im_an/
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