At the start of 2019, I began a serious effort to lose weight, I walked daily, changed what I ate and honestly tried my best to stick with it. After a few months, my efforts had plateaued, with very little happening in terms of the lost, so I joined a gym.
I went twice a week to begin with, but then in June I went overseas for a week and once I returned, it was the middle of Winter and I honestly had no drive to visit the gym. I have been back twice since then, even though I am still paying for it.
What do people suggest in order to stay on target, I am ok with counting water or food, setting goals and such, but I just get so bored going to a gym on my own, even though I know I need to.
If it helps, I live in Melbourne, Australia and am male. thanks
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source https://www.reddit.com/r/loseit/comments/e7qveo/help_on_staying_active/
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