So I'm trying to keep under 2250 calories a day and not really doing it well, but also the last few weeks I've felt like shit. Not depressed, but low energy, angry, hollow, just general ennui and hopelessness and it's fucking with my weight loss when I don't want to so much as empty the garbage.
Unfortunately that also means I've been kick-starting my energy for school and life with eating out, fruit, and other treats and consistently going over and gained back some pounds.
Any advice for the blargh part?
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source https://www.reddit.com/r/loseit/comments/xb3xej/tips_for_the_low_energy_bit_of_weight_loss/
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