Hello lovely losers!
Tuesday! It’s sunshiny & in full fake spring where I am. My afternoon walk had actual vitamin D & everything!
Also, guys, I completely missed the month transition. I forgot (how, I do not know) that February is a short month. So let’s do a wrap up here, shall we? Here’s the sign up post:
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Not happy here. I want to say something nice to myself about all this because I can’t tell you all to extend empathy to yourself first if I don’t. So. I tried. And I will do better in the days, weeks & months ahead.
1800-2000 calories a day, do not adjust for exercise: Did not do great here. I'm not happy with the realization that I am, in fact, up ten pounds from where I started this year. I won’t waste my time or energy shaming myself because I can use that same energy to do better tomorrow.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Good here. I’d like to do more strength work in the month ahead. 20/28 days.
Writing project and/or journaling -1,666 words a day: I’ve done some good work here. This & therapy go hand in hand & are important to my mental health in a big big way.
Todays gratitude list: Proof that sometimes the brightest parts of life are indeed the simple joys like sun warmed cat/dog/misc pet fur.
Express intention (day, week, month or moment): I'm still feeling a bit adrift but I do think this is helping.
Long story short, I’m going to keep swimming like Dory. I’m going to reexamine how I’ve been approaching food. I think returning to my earlier methods where I felt more in control & successful maybe a good idea. So I'll be meal prepping breakfasts again & seeking a more balanced meal approach.
Your turn! How’s was your month?
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source https://www.reddit.com/r/loseit/comments/t4olh0/30_day_accountability_challenge_february_wrap_ups/
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