I'm on a VLCD (Optifast) and I'm intaking 960calories a day (give or take with sugar-free jello and popsicles) but I know that having a low intake of calories can be bad for you. Does anyone have recommendations on how I should handle it?
I'll be talking with my doctor Friday (or I should be, may have to do something different due to possible exposure). I'll take her advice more seriously of course, but just want to see if anyone's got any knowledge for this situation.
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source https://www.reddit.com/r/loseit/comments/s1tpme/on_vlcd_but_may_be_contracting_covid/
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