Just over 14 months of progress. Turned 40 last year and realised if I kept going the way I was I’d be lucky to see 50.
The final straw was when I was trying to tie my shoes one day and realised that i was out of breath.
Started by cutting all junk food, working out every day with heavy weights and dramatically reducing portion sizes. This made a big difference over the first 6 months and I lost around 40 pounds.
From about the 6 months mark, I began incorporating HIIT. This had a huge impact and over the next 3 months I probably lost another 25 pounds.
I’ve pretty much cut most red meat from my diet as well as all bread, crisps etc (never really had a sweet tooth) and I feel amazing. I wake up with so much energy
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source https://www.reddit.com/r/loseit/comments/qktpuc/this_is_what_85lbs_weight_loss_looks_like_just/
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