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Weight Loss for Everyone: I'm safe with 1400 kcal? I'm 21F 5'4,5 (164cm)

Wednesday, November 24, 2021

I'm safe with 1400 kcal? I'm 21F 5'4,5 (164cm)

My maintenance calories is something like 2100 so less 500kcal is 1600 (I think its the tdee?). I workout 3-4 times a week and I only lift 10kg.

I'm doing 1400 for a month and I'm fine because I eat 2 big meals a day.

The reason why I'm doing 1400 instead of 1600 it's because I want to reach my goal before summer. I'm wondering if it's safe since 1200 is extreme and I'm only eating more 200 than the "extreme"

submitted by /u/Frequent-Candidate42
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source https://www.reddit.com/r/loseit/comments/r135sd/im_safe_with_1400_kcal_im_21f_545_164cm/

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