This past week was rough. Like AT LEAST 800kcal over my limit every single day rough. Before I would've thrown in the towel, stopped tracking, and gone into full-on depression mode, but I made it through! I took my dog to the park today and as I was taking his photo, the camera flipped towards me and I couldn't believe it! I could see the face gains/progress! With all the posts recently, I'm really learning to focus more on the progress I have made than what I still need to lose.
It's true what they say: it's a marathon, not a sprint. You're gonna mess up sometimes and that's okay, just don't stop completely. Did I gain weight because of this past week? Almost certainly. Am I going to lose the weight from my weeklong mess up? Absolutely. Am I going to remember this week in a year when I am at or near my goal? Not in the slightest. I will, however, remember the progress I made and the pride I felt looking at my reflection. I really like the person I am becoming.
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source https://www.reddit.com/r/loseit/comments/f53ads/this_week_was_rough_but_i_made_it_through/
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