I just realised that I eat insanely fast. Once I realise its meal time, I gotta get it all in and really fast. Its really disgusting frankly. I live alone so I have no reason to eat in a respectful way. This is why I volume eat, but I'm starting to be concerned that it has a connection with BED?
Does anyone have advice, comfort, or tips for someone who eats insanely fast? I honestly have to eat so much in one sitting because if I only had a small meal I wouldn't even remember eating at all.
It literally has nothing to do with hunger, I don't feel hungry at all ever because I eat so much fruit and veg and other food groups that I am always so stuffed, I couldn't possibly feel hungry. But I do feel anxiety when I am not eating and I feel anxiety that I won't be able to stuff myself voluminously if I've used up too many calories.
I have always been a fast eater but I think its just accelerated ten fold, and in the past I'd have a limit whereas now I feel like I could literally eat all day and not feel stuffed enough to stop. I also get anxious about eating because I have a fear of being hungry.
I have been able to lose weight but I'm scared that my eating fast is going to start to reverse my progress soon and I want to confront that in advance.
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source https://www.reddit.com/r/loseit/comments/f8ozq9/i_eat_really_really_fast/
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