There are still treats from Valentine’s Day in the office. Half a container of those super soft sugar cookies with the bright frosting. I thought of the cookie all morning. I resisted the damn cookie all morning as I walked past it 5-6 times. Eventually I said whatever and ate it. While I ate it I said “why are you doing this” yet finished the cookie anyway. About 30 minutes later I noticed my mood declining. I was not surprised because the days I eat shitty tend to correlate with days my anxiety and depression get bad. So why do I keep eating the damn cookie?!?!
I’ve never posted here and I’m sorry I didn’t read the rules I just needed to let this out somewhere. Thanks if you read. Hope someone feels the same.
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source https://www.reddit.com/r/loseit/comments/f6ho3f/i_ate_the_cookie/
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