I’m sick and tired of bullshit.
Fuck anyone that tells you eating fruit is bad for you as it is ‘so sugary’, or a ‘killer’ that should be avoided. They are chatting shit and don’t know anything about nutrition.
Humanity has likely consumed fruit for tens of millions of years - prior to rising obesity rates. Apples and bananas from the grocery store basket did not cause morbid obesity in children. But hey, if you’d rather buy fruit shoot laxative tea from an influencer...
Fruit is stock full of micronutrients, and according to a systematic review, may have a place in the prevention and management of adiposity. Furthermore, another systematic review found that high fructose intake resulted in lower consumption of other dietary sugars and DID NOT increase total daily energy intake. But mega YouTube nutrient bar lolssszz.
Do not be scared to eat fruit. Fruit will be here long after fuck nugget unqualified influencers, social media and companies trying to make money off of people’s insecurities have gone.
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source https://www.reddit.com/r/loseit/comments/f0pi8v/fruit/
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