I read these today and though it might help some of you guys the way it helped me.
#1: Begin only if you feel motivated and self disciplined
-For most people, weight loss requires a lifelong change in eating habits combined with exercise
#2: Exercise and get enough sleep
-Exercise, paired with 7-8 hours of sleep, empties fat cells, builds muscle, speeds up metabolism, and helps lower your setting point
#3: Minimize exposure to tempting food cues
-Go grocery shopping when full. Keep tempting or appealing foods away from sight
#4. Limit variety and eat healthy foods
-Given more variety, people consume more. Eat simple meals that have whole grains, fruits and vegetables, as well as healthy fats. "Better crispy greens than Krispy Kremes"
-Reduce portion sizes
#5. Don't starve all day and eat one big meal at night
- Slows metabolism
#6. Beware the binge
-Eating slowly can lead to eating less.
-Different things can cause people to have a urge to eat, this may include people who consciously restrain their eating, who are anxious or depressed or by drinking alcohol
#7. Before eating with others, decide how much you want to eat
-Eating with friends can distract us from what we're eating and thus cause overeating
#8. Remember, most people occasionally lapse
-"A lapse need not become a full collapse"
I am unfamiliar with how formatting works lol
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source https://www.reddit.com/r/loseit/comments/f21hui/8_weight_loss_tips_from_a_psychology_textbook/
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