Hey everybody. So over the last year or so I've made progress, slowly but it was still progress and formed healthier habits when it came to my previous binge eating and food addiction. Before I admitted I had a problem I just used to say I loved food but then when I realised I started working on myself and my eating habits and the binges almost completely stopped and I didn't eat constantly.
However lately I don't know what it is because I don't seem to have more stress in my life if other than knowing I will be moving in a next month but everything for that is in place, but I seem to have slipped into old habits.
I don't know if it's the changing weather or something else causing it but I feel more guilty about this than I have ever done before because I know I can do well so I beat myself up for it more than before which leads to more eating.
Basically I guess what I'm asking for is help and advice for getting back on the wagon. I do find cico tracking is fairly triggering for me (causing me to binge heavily in the night) , what worked before was being aware and more cautious with what I put in my body and learning to turn away food and not drink my calories but I guess I've just lost the will to do that.
Has anyone else had something like this happen and what did you do to come back from it?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/e7ad73/slipping_back_into_food_addiction/
No comments:
Post a Comment