Hi everyone,I have been following this community for awhile now, and I could really use your input on some problems I'm experiencing lately. I've been doing CICO for a couple of months now, and I've managed to lose around 7kg(15lbs). I used a supplement called 5'-htp which worked really well as an appetite suppressant for me, (although don't take my word for it, I'm 90% sure it's just a placebo) but I have decided to stop taking it as I am afraid of the possible side effects. Since I've stopped taking it, a couple of days ago, I've been miserable. I have not changed my diet at all, I eat around 1200kcal per day, but I keep feeling tired and I am having headaches as if I'm under eating which I'm definitely not. Fon anyone who is wondering I'm F/ 5'7''(171cm)/ 176lbs(80kg).
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source https://www.reddit.com/r/loseit/comments/e8p1ky/need_advice_on_how_to_keep_going/
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