14F; 5ft CW: 117lb, GW: 96lb
Currently my BMI is a little over 22 and it really doesn’t help my self confidence because I do ballet and all my other batchmates have BMI’s that are pretty underweight with the healthiest girls my height and age weighing in at not more than 102-105lb.
I lost my dad 3 months ago and I’ve been binge-eating and not exercising ever since then, I feel extremely unmotivated to even go to dance class and a few of my friends have even pointed out my sudden weight gain. I haven’t been going to practice for two or so months because of how uncomfortable I feel among all the others and I feel like my weight really contributes to that.
I’ve also been on generalised anxiety meds for a bit now and one of their side effects is weight gain and I really do want to shed off the 15 or so pounds I’ve gained since October but I always turn back to binge eating.
I’ve always been a bit of an emotional eater but I always burnt off all the extra calories by exercising or dancing. I feel extremely unmotivated to do anything right now, though. I’ve started doing 45minute workouts since this week but the fact that they don’t show any results is really letting me down. I’m south-east asian and the standards for weight and such here are really really strict. I’m already pretty short for my age but it’s genetic so I won’t argue with it. I’m not looking to be unhealthily skinny but a BMI of 19 would be ideal. I’ve tried crash dieting but it just doesn’t work on my body type, I’m afraid that the weight I’ve gained will just never shed :(
Need help losing 8-10lbs in a timeframe of maybe 30days?
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source https://www.reddit.com/r/loseit/comments/edn1z3/ive_been_struggling_with_weight_a_lot_due_to/
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