Tonight , I’m very sad . I count my calories every single day but today I had an unplanned sandwich and it messed up my whole day , because of this I went overboard . I just had a piece of bread and zoned out while eating it just thinking about how I’ve let myself down . Yet , I’m still hungry . I’m only 17 but I truly feel as if there’s nothing else to my life . Every single day probably every hour I spend it on thinking of what I ate and what I will eat . I plan out my meals and use portion cups to reassure myself that I won’t gain weight . I’m not eating at deficit anymore , just trying to maintain . I wish I could let myself go and live normally again and I wish I had never found out about calorie counting . With all this knowledge I have now it’s impossible to eat anything without the thought of the amount of calories I’m taking in . I wish I didn’t have to feel so cold all the time anymore and for my hair to stop shedding so much . I’m really tired .
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source https://www.reddit.com/r/loseit/comments/efb4d8/i_wish_there_was_more_to_my_life_than_just_being/
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