I am a 28yo male that weighs 392.2 pounds. This is the first time I’ve weighed myself in years and that number is just staggering. Before weighing myself, I knew that I wanted to lose weight so I recently bought an exercise bike. Is that enough to start off? I know a lot of people say walking but it’s going to be very cold soon and I wanted to eliminate my own excuses.
Should I start by just dieting or dive in to diet/exercise? I want to sustain this but it seems like sooo much. My short term goal is 16 pounds in 4 weeks.
Any thoughts or suggestions on how to best accomplish this would be greatly appreciated.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/e93t21/i_need_to_lose_200_pounds/
No comments:
Post a Comment