I am 15 years old and 240 pounds. When I was a kid I think I looked skinny and normal but as I have aged I keep on gaining and this year has been really bad. I gained 40 pounds this year alone and honestly, I don't know what to do. I think this is because of the fact that my Mother made me do keto last year, I quit in April or May but I have been eating extreme amounts of food when I get home. I did mindful eating but I accidentally slacked and had a huge binge episode in the summer like I did with keto and now I am still eating a lot after school even though I am not hungry.
I talked to my mother about this and she is trying to push keto again on me, but the problem is the fact that while doing it I felt horrible I felt like I was going to faint many times while I was my weight lifting class because of the lack of glucose (which acts as a quick source of energy in the body which is why it happened) and was always hungry. I lost almost no weight while on this diet and I have gained so much. But my mom is pushing keto on me again even though I explained this to her.
My stepmom who I visit every other weekend doesn't let me do diets. And my mom won't tweak what we buy or anything to help our family be healthy and everyone in my family is overweight. My mom makes it hard to count calories by not being open of portion sizes in her cooking, we don't have many vegetables other than some of those small oranges at our house.
I don't know what to do and I just want to be healthy and my family won't help me it feels like, I want some recommendations of things I could do to help me. Thanks for listening to my rant it really helps me destress when I think about this stuff. Thank you again for reading this
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source https://www.reddit.com/r/loseit/comments/e9z0zm/i_need_help/
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