I need to loose weight! Please don’t say that I’m fine where I’m at or that I should spend my time doing what people my age should do, because it’s not helping me mentally. I’m 13 (female) and 37 days ago I weighed in at 156lbs and was 5’5”. I am the same height, but don’t know if my weight went up or down. For the past month I’ve been trying to limit the amount of food that I eat, but no exercise because I don’t have it in me to feel how I feel when I do try to exercise. I just want to be fit. I’ve been trying to stay body positive and it’s been working but it’s just so hard when both of my best friends are just skinny. They don’t have to stop themselves from eating constantly or thinking about food, they don’t have to remind themselves that they already ate. For the past month, I have been skipping, breakfast and lunch, sometimes having a small lunch or just drinking water until dinner. I don’t know anything about nutrition, I don’t know what foods benefit me weight wise. I can’t go see a doctor about this because I have no insurance from moving through family members, for example, living with my dad for a year or two, then with my mom, and then my uncle. I know it won’t be possible to loose weight if I don’t exercise, but how do I do it? How do I just get up and start working out? I have no sports in my school besides volleyball, and they already had try-outs. I have no friends that live nearby, I don’t have anything or anyone that encourages me to go outside, let alone do anything. When I do work out, it’s a huge pain and I find myself not doing it and instead crying my eyes out because I wish I was taught about managing my food and exercise at an early age so I could’ve avoided it. I’m always pressured to eat. “Have you eaten anything?” “When are you going to eat?” “I made some [example] for you.” And it’s super hard not to when there’s food right in your face taunting you. I just want to look good, for myself. I want to be able to have the confidence to wear a crop top or some tight jeans without having to suck my stomach in the whole day like I always do, or sit a certain way to prevent it looking like I’m fat. I really just want some help, because I’ve been heartbroken from this for a long time.
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source https://www.reddit.com/r/loseit/comments/e9gmbq/i_need_help_please_be_specific/
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