I posted I think last week about my knee bothering me since I moved cities and I thought I messed it up by taking stairs every day and my weight. Finally saw a Dr who helped me out.
Turns out I have something that's pretty common and that is quadriceps tendinitis. Has anyone experienced this before? My right leg feels it the most, my left is pretty normal. Turns out what I THOUGHT was a good idea, was actually the treatment for it. So I will need to continue stretching and someone here mentioned to do some strength exercises. I guess I will be doing that more often and find myself in the gym on my days off to relieve this pain and hopefully get back to feeling normal.
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source https://www.reddit.com/r/loseit/comments/e6t3zc/follow_up_saw_a_dr_today/
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