My ultimate goal is to be healthier and toned by June which is when I’m planning a vacation, that doesn’t mean that I’ll be my goal weight but just enough to see a bit of a difference. I’m available to go to the gym about 4 times a week, maybe more it depends on the type of week I am having (I’m a full time student). I want to know what type of workout is the most optimal for my goal, a full body workout or following a PPL routine? I want to focus on lifting and doing HIIT a couple of times a week. If anyone can please send me some recommendations for any full body workouts. I’d really appreciate it, thank you!!
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source https://www.reddit.com/r/loseit/comments/ebq4at/f_21_53_cw_165_goal_weight_130135_workout_advice/
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