https://www.effectivecpmnetwork.com/qy1p8v7pf?key=6d71180d6f511d900b51c09486775597

Saturday, December 14, 2019

30 Day Accountability Challenge - Day 14

Hey losers,

Running late tonight, busy day!

Weight by end of month (217 - 214 lbs, preferably trend weight): 217.0 this morning. Again. Good.

Stay within calorie range: Good work today, under goal. 12/13 days.

Exercise 5 days a week: Lots of steps today. 12/14 days.

Limit purchased coffee drinks (3 a week), if exceeded, $25 donation: Started the day with a black tie mmm. 8/13 allowed.

Self-care time (drawing, journaling, beauty treatments, anything that makes me feel taken care of): I had a fucking weird morning. And moved on with my day because I had business to conquer!

Try a new recipe once a week: Smoky black bean soup from dry beans & Mexican red lentil stew so far. Not sure what's on the docket next. Not gonna lie, probably going to do chili for my meal prep so I'll have to try some creative dinner recipes! 2/5 weeks.

Finish The Body Keeps the Score: No progress yet.

Note something jolly every damn day: I shopped for stocking stuffers & it's my favorite. :)

Your turn!

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/eauwbp/30_day_accountability_challenge_day_14/

No comments:

Post a Comment

Is Watermelon Good for Weight Loss? The Sweet Truth About This Summer Favorite 🍉

There's nothing quite like biting into a juicy slice of watermelon on a hot summer day. It's sweet, refreshing, and somehow feels...