My calorie deficit is 1200 calories. I was doing so good today and ate around 1300 calories. However, it wasn’t until my neighbor offered me a free crumbl cookie which I happily ate only to find out that the entire cookie is 800 calories after reading the nutrition label. 800 calories for a cookie. are you serious. not sure if i should be mad at myself but i feel like i wasted an entire day just to eat a cookie that was worth 800 calories. I literally went over my deficit by 800-900 because of this cookie. i should’ve expected that since it’s crumbl but i thought they were 200 calories, not 800 😐
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source https://www.reddit.com/r/loseit/comments/12g80re/i_went_over_my_calories_by_900_because_of_a_cookie/
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