Hello lovely losers!
I’m so jazzed to see so many folks on the sign up post! Welcome newbies & returning champs. I’m sorry I wasn’t able to respond to your wonderful goals but I’ve read them & I’m so excited for the month ahead for all of us!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
So, how was day 1? I’ll slap my goals down if you do!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Yikes. I really didn’t like the number I saw this morning. But. That is just a number. It is not correlated to my self worth or value.
1800 calorie a day, do not adjust for exercise: On it today. I made myself prelog dinner before I posted. Prelogging helps me immensely. 1/1 days.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 35 minute lunch walk today. 1/1 days. I had an appointment after work but I want to push for a walk & a dedicated work out in the evening.
Writing project and/or journaling -1,666 words a day: Spent a little time journaling & really hammering out some junk. Figurative junk. Also, therapy. That’s pretty much verbal journaling only with a sane person to be like, whoa, easy on the self loathing.
Todays gratitude list: Today I’m grateful for getting some sunshine, how beautiful the mountains are on the horizon & getting some quiet time in tonight.
Express intention (day, week, month or moment): I intend to make more choices that support my long-time goal of being healthier versus giving into the moment of stress with an unhealthy coping mechanism.
Your turn!
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source https://www.reddit.com/r/loseit/comments/sibbor/30_day_accountability_challenge_day_1/
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