Sex: Male
Height: 5'7"
Weight: 199.2 lbs
Age: 27yrs old
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Hi, I need your opinion on my planned diet for my weight lost journey
GOAL : 160lbs
CW: 199lbs
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INTERMITTENT FASTING 16.8
- 1200 to 2000 eating time
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MACRO COUNTING
- LUNCH : Healthy Choice Frozen Meals of 300-400 calories each
- Coffee with sweetener (0-15 calories)
- Sparkling Ice (5 calories)
- Fruits (100 calories)
- Protein Bar (200 Calories)
- Protein Shake (190 calories)
- DINNER : Healthy Choice Frozen Meals of 300-400 calories each
-MAX TOTAL Calories I plan to eat: 1500kcal
Please give me your opinions, main goal is to steadily decrease my weight.
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source https://www.reddit.com/r/loseit/comments/qkpfml/i_need_guidance_for_macro_counting_intermittent/
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