Am I the only one who keeps flip flopping with diets because I'm trying to figure out what's the healthiest way to lose weight? So far, I've been keto dieting and I am 21 pounds down, balanced my insulin hormone (have pcos), but have been stalled for about 2 months now. I have 30 more pounds to lose, and mostly eat meats, avocado, protein shakes, and nuts. However, I greatly miss fruits, rice cakes, rice, sweet potato, etc. I have heard that more plants is better overall for the human body, but honestly I am part of both the vegan and keto subreddits and both groups seem to hate each other. It seems the only thing most diets agree on is to eliminate artificial sugar, and I agree. I just want to be healthy, lose weight, have balanced hormones, and not spiral out of control with mounds of nutrition information. End of rant, thanks for reading all.
If you have a favorite wellness/weight loss youtuber, please comment below. I love YouTube, but again, there's so much content out there that it's easy to get lost.
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source https://www.reddit.com/r/loseit/comments/qeefjy/spiraling_out_of_my_mind_whats_really_healthy_and/
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