Hey all. Male here, 24 years old, 5'11. Currently at 330lbs. From a young age I've had depression and eating became a comfort system. I'm currently 150lbs overweight, and have been warned that if I don't lose it soon, I'll have long-term health implications. What's the best approach here? Lose a lot at the start then slow down, to avoid the health issues? Or start slow and slowly increment the exercise over time?
For reference, I can barely walk without losing my breath, and although I can walk multiple miles in a day, I've heard that's not a good idea at this weight. I love working out but find it hard to stick to a system, often the exercises increase in difficulty too fast and get me demotivated. What would you recommend in this case?
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source https://www.reddit.com/r/loseit/comments/qgrxzt/need_to_lose_150lbs/
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