today's dinner was a big plate of french fries. i eat something sweet once a day after dinner in the evening and it's usually a little healthier (and tastier) than today's marshmallows and chocolate chips. what happened? i live with other people and couldn't get any time with the kitchen to myself. i have food in the house, and if i'd forced my way into the kitchen and worked around what other people were doing, i probably could have put something together but today i was just sick and tired of having to push so hard to get that done. 'fuck it' i said 'i'll just put some fries in the oven and be done with it.'
so, no, this wasn't a good eating day, but when shit happens i just remember it could be worse. i was out today looking for halloween candy and, even though it's intended for halloween night, i'm sure if i'd picked some up, i would have eaten my way through a few hundred calories by now, if not a thousand. i also remember a few other items catching my eye at the store. 'ah caramels' are an all-time favourite and there were some halloween themed chocolate cookies i resisted. all of this could easily have been a caloric nightmare. this is exactly the kind of binge i would totally have done and, somehow, justified doing in the past. not a great day, but still a reminder of where i used to be.
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source https://www.reddit.com/r/loseit/comments/qirnk1/on_days_like_this_i_just_think_of_harm_reduction/
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