I [22M] have been trying to lose weight for a very long time. Through the first half of 2020, I got down from 225 to 190, then hit a plateau for over a year.
Come august, I returned to my college campus and finally had access to a gym again, and started exercising multiple times a week, where I’m jogging for at least 2 miles and a mix of jogging and running for the remainder of 1 or 2 hours, for maybe 4-5 hours of exercise a week, more depending on how busy I am. During August and September, I ate roughly 1750 calories a day.
Despite the relatively large calorie deficit and exercise, I wasn’t losing any weight, so I lowered my daily intake to 1500 calories starting in the last week of September. Despite this, I’m still stuck at around 185-187 lbs. I don’t know where to go from here, because I just want to drop another 15 lbs, which shouldn’t be so hard after losing 35!
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source https://www.reddit.com/r/loseit/comments/qjdcwm/extremely_frustrating/
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