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Weight Loss for Everyone: 30 Day Accountability Challenge - Day 30

Saturday, October 30, 2021

30 Day Accountability Challenge - Day 30

Hello lovely losers,

Technically, it's day 30 so you can wrap up if you like! I'm going to wrap up tomorrow.

Here's the sign up post for November.

https://redd.it/qjfd9n

Onto goals!

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Missed this morning.

Maintenance: On it!

Exercise 5 days a week: Did strength work & cardio. I think my squat form isn't as tragic as I thought. 25/30 days.

Alone time to word vomit into journal: Nailed it!

Todays gratitude list: Today I’m grateful for opal apples, moon drop grapes & feeling a little more at ease in my own head lately.

Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I drank lots of water & get my workout knocked out first thing. I'm also glad I went to my doctor last week to get some adjustments made.

How about y'all? How was your day? Doing anything fun for Halloween/Samhain?

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/qjfh7f/30_day_accountability_challenge_day_30/

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