I’ve been trying to lose weight for two years and am crawling back towards my original weight. Quite frankly I don’t believe I eat terribly anymore; that’s been pretty controlled. I think I would do well to exercise more but I’ve noticed over the past two years that my body despises it. Mentally I have an urge to move my body and learn new physical skills but my body is always in pain and I guess subconsciously my mind hates it because I often find myself lying on the floor when I should be moving.
Recently I tried to do a beginner’s class and walked out in the first five minutes (very emotional). I know this block is ruining any progress I could have.
My question is if anyone has experienced this similar issue. If anyone can point me in the direction of finding an answer, because I really don’t understand what’s wrong.
I really don’t think it’s a discipline thing. Working out causes me physical anxiety (alone in my room, like?) and I often have panic attacks.
Thoughts?
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source https://www.reddit.com/r/loseit/comments/qgla8q/help_with_exercise/
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